Get your cozy sweaters and your favorite mug out: it’s Pumpkin Spice season–and after that? Spicy chais, nutty butter toffee, and delicious caramel drinks for the winter holidays. While your mouth is watering, you can’t...

Modern scientific research allows us to investigate and understand the things we consume more deeply. Until recent years, gluten wasn’t acknowledged as a problematic food source, but it’s become increasingly evident that gluten can cause...

So you are a discerning health enthusiast and a chef who enjoys the occasional cocktail. Knowing that it can be found in everything, you’ve wisely researched healthy, tasty substitutes to table sugar, with natural syrups such as...

Agave syrup is a delicious, versatile sweetener made from the core of agave plants native to Mexico. It can be used in various culinary dishes or to make natural syrups for drinks. It’s believed to...

Simple syrup is a liquid sweetener made by dissolving sugar in water–this means that it is not zero-calorie simple syrup. Nonetheless, these sweeteners disperse evenly throughout beverages of any temperature. People also use syrup sweeteners in some...

Low-carb simple syrup is a perfect sugar-free sweetener—it's ideal for adding to cocktails and sauces, it has zero carbs, and it’s keto-friendly. Reducing or eliminating your sugar intake by following a low-carb diet can be...

Everybody loves a good drink; unfortunately, some of the best-tasting beverages out there are filled with an unhealthy amount of sugar. Luckily, there are healthier options in the market that can take away some of...

Hydrating daily is crucial, no matter how cold or hot it is outside. The first stages of dehydration can cause you to feel sluggish; it can also cause headaches, dry skin, a feeling of “hunger,”...

Our bodies contain 60% water. We constantly lose water throughout the day, mainly through sweat and urine, but also from normal bodily functions such as breathing. To avoid dehydration, you must drink plenty of water....