Everyone loves a good cocktail, but if you’re on a ketogenic diet, you might find yourself saying no to fun cocktails knowing they’re chock-full calories. Good news for you, though—enjoying your drink without your body...

Usually, most homemade natural syrup recipes require you to combine and heat equal parts of sweetener, water, and a fruit, plant, or vegetable juice or extract of your choice. While you can definitely take this...

Monk fruit syrup has become the keto syrup nowadays. People love it as a sweetener because it’s one hundred to 250 times sweeter than sugar, yet because it’s natural, it contains zero calories and is...

Lavender-infused syrup is a unique flavor used in countless recipes, from modern cocktails to sweet cookies and aromatic coffees–but this simple syrup is also usually heavy in calories, carbs, and sugar, which is less than...

It's probably not surprising to hear that natural syrup is not only healthier than refined sugar, but it also has some other benefits. Natural syrups are made with only the highest quality ingredients and are...

Syrup is a popular sweetener, but it's sometimes loaded with sugar and calories. On the other hand, honey is one of the natural syrups easily found on the market. Honey also contains antioxidants and has other...

Most people can't tell the difference between natural sugar and high-fructose corn syrup when preparing or eating food–they taste nearly the same and are frequently used in food and drinks. 

Not all natural sweet syrups are created equal. If you or someone you love has diabetes, it can be hard to know what ingredients to get to support them. No one wants to give up...

Making healthy choices sometimes comes with solving healthy dilemmas. Whether you’re on a weight-loss journey or are simply trying to make healthier changes to your diet, it’s difficult to know what foods you need to...