Many people wonder if infused water is the same as water, and the answer is no. Infused water is water that has had fruits, herbs, flavored syrups or other ingredients added to it to give it flavor. The addition of these ingredients changes the nutritional content and taste of the water, making it different from plain water.

Despite being different from plain water, infused water can still be a great way to stay hydrated and meet your daily water intake goals. Infused water can make drinking water more enjoyable, and it may even encourage people who do not typically drink enough water to consume more.

It is important to note that when infusing water, it is important to be mindful of what ingredients are being added, how much is being added, and how long to infuse the water. For example, adding too much fruit to water can increase the sugar content, making it less healthy than plain water (I know, even fruit has sugar!). However, if you are using Skinny Syrups to infuse your water, you can be sure that you are adding a sugar free water flavoring.

Sugar Free Water Infusion

One of the benefits of infusing water with Skinny Syrups is that it can make drinking water more enjoyable without adding extra calories or sugar. Skinny Syrups are available in a variety of flavors, so you can choose the one that appeals to you the most. The great thing about Skinny Syrups is that they are versatile and can be used in a variety of ways, including adding flavor to water, coffee, or tea.

Another benefit of infused water is that it can help you reach your daily water intake goals. The Institute of Medicine recommends that men consume about 3.7 liters (125 ounces) of water per day, while women should consume about 2.7 liters (91 ounces) of water per day. These recommendations are based on typical daily activities, so if you exercise regularly or live in a hot climate, you may need to consume more water.

To infuse your water with Skinny Syrups, simply add a pump or two to your water and stir. You can also add Skinny Syrups to ice cubes to create flavored ice cubes, which can add a burst of flavor to your water as they melt.

Is Infused Water Hydrating?

Infused water is still water, so yes, it is hydrating. In fact, infused water may even be more hydrating than plain water because it can encourage people to drink more water, which can help them meet their daily hydration goals. Plus, adding flavors to water can make it more enjoyable to drink, leading people to drink more of it. However, it's important to note that not all infused waters are created equal, and some may contain added sugars or calories, which can negate the hydrating benefits. It's important to read labels carefully and be aware of what ingredients are being added to the water.

While infused water is not the same as plain water, it can still be a healthy and enjoyable way to stay hydrated. When infusing your water, be mindful of what ingredients you are adding and how much you are adding to ensure that you are not adding unnecessary calories or sugar. Infusing water with Skinny Syrups is a great way to add flavor to your water without adding extra calories or sugar, making it an excellent option for those looking to meet their daily water intake goals. So go ahead, infuse your water with your favorite Skinny Syrup flavor and enjoy staying hydrated in a delicious way!