Keto diets have become super popular due to big-name celebrities and the basic premise of eating high-fat, low-carb foods. The unique element of keto is that you can eat so many delicious foods that face...

The overriding keto principle is that you have to keep your carb intake incredibly low. Guidance varies a bit between nutritionists, but the limit is typically around fifty grams a day as a max.

Sugar is one of the first things people try to eliminate from their diets when they decide to be more health-conscious. One of the ways to do this is to go on a ketogenic dieting...

When you first start a new diet, it can be confusing to work out what you can and can't have. But don’t worry, there are loads of drinks for ketogenic dieters that are completely fine...

The short answer to this question is no, maple syrup is incompatible with a keto diet because it contains a high amount of sugar. Nonetheless, some  people still prefer it as their primary sweetener of...

The keto diet is a variant of the original Atkins plan, which goes way back to the 1970s. And unfortunately, pure sugar products like maple syrup are banned! The key to keto is being low-carb...

Are you looking for keto-friendly gifts for your favorite friend who's passionate about their nutrition plan? The standard chocolates and wine are out, so it's time to get creative!  Here's our list of the ten...

Whether you're fixing yourself a glass at home or visiting a bar, knowing which keto-friendly alcoholic drinks to choose is pretty essential if you're on a low-carb diet!

Coffee is famous for its robust flavor, delicious taste, and caffeine kick. It is one of the most popular drinks globally. But if you’re conscious of your daily carb intake, you may wonder how your...