Before we start talking about keto coffee, let’s take a step back and remind ourselves what the Keto diet is all about – this will help us understand what we can and can’t put in our daily mocha or brewed coffee.

The keto diet – or ketogenic diet to give it its full name – is a low-carb, high-fat diet. In some ways, keto is similar to the Atkins diet or other comparable low-carb regimes.

The idea behind keto is that by reducing the number of carbs you consume, your body enters a state of Ketosis, a metabolic state that makes your body extremely efficient at burning fat and converting it to energy.

Keto diets also encourage the liver to turn fat into ketones which in turn are used to power your brain. This is a key part of the theory behind the Bulletproof diet, a mostly ketogenic diet in which your body burns fat as its main fuel source.

Health benefits of the keto diet:

• Reduction of appetite
• Aids in weight loss
• Can reduce acne
• Reduced blood sugar and insulin levels
• Possible reduction in blood pressure
• May protect brain functioning

If you are considering going on the keto diet, there are some foods you should avoid and others you should favor.

Foods to eat on keto:

The type of food people following a keto diet can eat include meat, fatty fish, eggs, cheese, nuts, low carb vegetables, healthy oils, and avocados. As a basic beginner’s rule, keto dieters put greater emphasis on sticking to foods with fewer than 5% carbs. Low carb, keto friendly foods include:

• Meats
• Fish & Seafood
• Eggs
• Natural fat, High-fat sauces (butter/ghee, coconut, and olive oil, etc.)
• Vegetables grown above ground (cauliflower, cabbage, avocado, broccoli, and zucchini, etc.)
• High-fat dairy (butter, high-fat cheese for cooking, heavy cream for cooking)

Foods to avoid on keto:

Avoid anything high in carbs, like sugars, grains, starches, fruit, beans, and alcohol. You should also avoid unhealthy fats.

• Fruits
• Beer
• Potatoes
• Pasta, cooked
• Rice, cooked
• Bread
• Soda / Juice
• Donuts
• Chocolate
• Candy

Of course, you will also want to have your coffee. Thankfully, you can still have ketogenic coffee on keto. You can even have coffee every day. Let’s have a look at some suggestions and recipes for how to continue to make coffee part of your daily life while on keto.

Black coffee is a big yes! There’s nothing in black coffee that you can’t have if you’re following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer. Your keto coffee preferences are up to you.

If you are just drinking plain black coffee, you have plenty of recipe options. On the keto diet, you can brew your coffee using whatever brewing method you prefer,

• French press
• Pour-over
• Espresso
• Cold-brew

The problem starts when you add more ingredients to your black coffee or make a coffee recipe that is high in carbs. Let’s move on to the subject of easy keto coffee add-ins.
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If you want to get creative with your cup of coffee, many keto options can help you rival your favorite coffee shop drinks and recipes. Add-ins for the best cup of keto coffee include:

• Heavy cream: Putting one or two tablespoons of heavy cream into your morning recipe is a better alternative for creamer if you can’t do away with it. If you like your daily creamer, two spoons of heavy cream contain only zero to two grams of carbohydrates, making it a perfect option when on keto.
  
  
• Keto coffee creamers: There are many options for keto coffee creamers in the marketplace that are tasty and low carb. In addition, keto creamers made from coconut milk, almond, and oat are healthy substitutes for dairy creamers, which can often cause bloating in people who are lactose-intolerant.
  
  
• Grass-fed butter: Adding grass-fed butter to your morning coffee will give you more focus, energy, and brainpower. Grass-fed butter is a healthy alternative for many breakfast foods, too. Just add butter to make bulletproof coffee.
  
  
• MCT oil: This oil is flavorless, odorless, and clear; thus, adding MCT to your coffee won’t add extra flavors. In addition, adding MCT oil to your coffee suppresses your appetite, burns calories, and boosts endurance during workouts.
  
  

If you’re planning to go on a keto diet or looking to shake things up, these five keto friendly coffee creamers will help you enjoy the light-and-sweet you love.

• SuperCreamer: This keto friendly coffee creamer contains a significant amount of MCT oil, and it’s strengthened with milk protein concentrate, which builds bone strength while making you feel full. While this creamer is non-dairy, it’s not dairy-free. Also, it doesn’t have added sugars. It comes in seven natural flavors, including hazelnut, French vanilla, and sweet cream. This creamer can be a perfect addition to any coffee recipe.
• PowerCreamer: Coming in liquid form, this keto creamer blends perfectly with your morning coffee. It contains quality grass-fed butter instead of regular butter, and it’s dairy-free. Also, it’s carb-free, making it ideal for a low carb diet.
• Unsweetened Keto Coffee Creamer: A keto coffee creamer that is packed with whey protein, grass-fed butter, and MCT oil. It’s super versatile and sugar-free. Besides your morning coffee, you can also use it in smoothie recipes and tea.
• Organic Creamer Coconut Milk: Like coconut milk, coconut milk creamer is keto friendly because it doesn’t have carbohydrates. But unfortunately, this creamer is low in fat - so it won’t encourage ketosis.
• Skinny Mixes Keto Coffee Creamer: We saved the best for last - check out our recipe here to learn how you can make a healthy, keto friendly coffee creamer with just a bottle of our skinny syrups.
• Understanding Keto-Friendly Coffee

Understand keto, know what to avoid, and then set your imagination free! As you can see, if you understand what the keto diet is, how it works and what you can and can’t eat, there’s no reason why you need to deprive yourself of any pleasures. You can keep drinking a cup of coffee every day. There are so many great products available to liven up your coffee – so get out there, try new recipes and be creative! Check out some of our guilt-free, keto-friendly coffee syrups to sweeten your morning coffee and kick off your day to a great start! All of Jordan’s Skinny Mixes coffee syrups are keto-friendly and sugar free. Some of our most popular flavors are:

• Sugar-free Salted Caramel Syrup

• Sugar-free Cookie Dough Syrup

• Sugar-free White Chocolate Syrup

• Sugar-free Mint Chocolate Chip Syrup

• Sugar-free Vanilla Syrup

• Sugar-free Caramel Creme Cheesecake Syrup

• Sugar-free Keto Hazelnut Syrup with MCT Oil

• Sugar-free Keto Cinnamon Dolce Syrup with MCT Oil

• Check out all of Jordan’s Skinny Syrups here 

• 1 tbsp Butter

• 1 tsp Bulletproof XCT Oil

• 1 tsp Trader Joe’s Cocoa Powder

• 1 Pump (1/2 tbsp) Sugar Free Hazelnut Syrup

• 1 Pump (1/2 tbsp) Sugar Free Caramel Syrup

• 1 tbsp Heavy Whipping Cream

• 1 Cup Brewed Coffee

• 1 Cup Ice